Updated 2026-03-15T06:38:41+00:00
Starts on Sunday dinner. Mark meals done, leave quick feedback, and reorder with arrows or drag.
Sunday
Sun
Lunch
3-egg omelette with cheese and spinach, add bacon if wanted.
Dinner
Brown mince with seasoning. Serve over lettuce with cheese + avocado.
Monday
Mon
Lunch
Pan-fry bacon, cook eggs in the rendered fat.
Dinner
Season fish, air fry 12-15m. Roast veg with olive oil.
Tuesday
Tue
Lunch
Brown mince with seasoning. Serve over lettuce with cheese + avocado.
Dinner
3-egg omelette with cheese and spinach, add bacon if wanted.
Wednesday
Wed
Lunch
Season fish, air fry 12-15m. Roast veg with olive oil.
Dinner
Cook lamb simply, serve with greens/veg and butter or olive oil.
Thursday
Thu
Lunch
3-egg omelette with cheese and spinach, add bacon if wanted.
Dinner
Pan-fry bacon, cook eggs in the rendered fat.
Friday
Fri
Lunch
Pan-fry bacon, cook eggs in the rendered fat.
Dinner
Season fish, air fry 12-15m. Roast veg with olive oil.
Saturday
Sat
Lunch
Brown mince with seasoning. Serve over lettuce with cheese + avocado.
Dinner
Cook lamb simply, serve with greens/veg and butter or olive oil.
Ready